People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.

Summer is a great time to go through your pantry and throw out all the comfort foods that got you through the winter, and replace them with healthy options that will help you maintain the body you are working so hard to keep. Read the labels and be sure to eliminate food with high fructose corn syrup and high sodium.