By Leah Patterson

February is Heart Health month, so it is a great time to think about how you are nurturing and taking care of your heart. During Heart Health month, be sure to run down your checklist and […]

What is the concept behind skin fitness? You may have heard the term tossed around in regards to the best way to care for your skin. What exactly does this mean? What does the habit of skin fitness entail and why […]

Though you may not realize it, I’m sure your life is interspersed with ritual. What exactly is a ritual? A ritual is any practice or activity that one does to infuse meaning, purpose, or pause into his or her […]

I am a true tea lover. Each season brings with it a taste for certain things and a desire for certain comforts. For me, fall is all about warming my soul and fortifying my spirit, which also means warming my body and fortifying my immune system. There are a few teas I enjoy that are [...]

How many of you are familiar with the tightness in your chest of anxiety?  For me, the end of summer and the beginning of a new “School Year” always brings a bit of that as I gear up to take on new things. You can imagine that it’s much easier to be successful at these new things [...]

By: Leah Patterson Summer has been underway here in the US and soon it will be harvest time!  This feels great, but this can also be pretty stressful for the home gardener.  When you have a home garden, this can often mean that you have a ton more produce than you and even family and [...]

By Leah Patterson We all know the benefits of vitamins and minerals in our quest for optimal health.  This often leads us down health food store aisles looking for the best multi-vitamins to suit our needs and our wallets. But did you know that the best source of vitamins and minerals comes from the food that we [...]