iRead 2017-04-10T22:02:53+00:00

iRead

iEat. iBurn. iCook.

Memorial Weekend Vacation Workouts

May 25th, 2017|0 Comments

Memorial weekend is just a few days away and many of you can't wait to get on that plane to a tropical island, or jump in your car and drive to the nearest hot spot, however, your workout does not have to suffer because you will be away. You can still get a workout in, while having fun on the beach.

Summer Cocktails Under 150 Calories

May 18th, 2017|0 Comments

Memorial Day weekend is the official kick off to summer, and if you want to start your summer right, these summer cocktails are a must. Yes, a cold Corona may do the trick for a hot day at the beach, but these cocktails are not only sexy, they taste and look even better.

Women’s Health Week: Foods For Max Energy

May 10th, 2017|0 Comments

A woman's food choices can be a detriment to her health, but some healthy choices may help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause. Whatever your age, committing to a healthy diet will help you look and feel your best so that you stay on top of your commitments and enjoy life.

Fire Up The Grill and Burn Calories

May 5th, 2017|0 Comments

Memorial Weekend unofficially kicks off summer, and you know what that means? The BBQ grills come out and all your favorite BBQ foods are made.

A Mother’s Solutions To Blast Post Baby Fat

May 3rd, 2017|0 Comments

Having a baby is a blessing and should be a very joyous time in a woman's life. There is nothing better than bringing life into the world and being able to look at a person you have created who will carry on your legacy.

Jump Start Your Spring Slim-Down Diet With Salmon-Chickpea Salad

March 10th, 2017|0 Comments

This is the season when fresh fruits and vegetables become popular and the comfort foods of the winter months take a back seat. This delicious Salmon-Chickpea Salad is full of fresh, healthy ingredients that will fill you up without adding pounds from the dressing.

Boost Your Immune System Naturally

January 23rd, 2017|0 Comments

Drinking juicer recipes regularly is going to give you a wide variety and more than adequate amount of antioxidants which are essential for a healthy immune system. The antioxidants from fruits and

The Energizer Juice Improve Stigma

January 17th, 2017|0 Comments

This one is pretty simple. Lots of juicing means lots more vitamins and minerals which are responsible for all sorts of necessary chemical reactions promoting health and vitality and therefore lots more energy. Higher energy means you are able to accomplish more whether it be at work or in the bedroom you will now have more energy to do more things and enjoy doing them!

Memorial Weekend Vacation Workouts

May 25th, 2017|0 Comments

Memorial weekend is just a few days away and many of you can't wait to get on that plane to a tropical island, or jump in your car and drive to the nearest hot spot, however, your workout does not have to suffer because you will be away. You can still get a workout in, while having fun on the beach.

A Mother’s Solutions To Blast Post Baby Fat

May 3rd, 2017|0 Comments

Having a baby is a blessing and should be a very joyous time in a woman's life. There is nothing better than bringing life into the world and being able to look at a person you have created who will carry on your legacy.

Your Must-Have Fitness Gear

January 1st, 2017|0 Comments

Going to the gym and eating right are all steps in the right direction to getting the healthy body you deserve, however, there are some fitness must-haves that will help you to truly stay on top of your game while working out.

3 Steps To Lose Love Handles Fast

December 31st, 2016|0 Comments

Love handles form when your body stores energy as fat above your hips. To get rid of them you will need to burn this fat by doing exercise that uses a lot of calories. When you have an excessive amount of fat anywhere on your body, exercising that particular area with sit ups, bicep curls or squats will not help. These exercises are used to build muscle and enhance definition while getting rid of love handles requires simply burning off the fat.

Tips for Exercising in the Cold

December 20th, 2016|0 Comments

The biggest concern for exercising in the cold is hypothermia, or too much heat loss. When you exercise in a cold environment you must consider one primary factor: How much heat will your body lose during exercise?

Yoga, Mind and Body Get In Tuned with You

December 13th, 2016|1 Comment

What is something that can make you feel relaxed and strengthen your flexibility? What is something that can make you feel serene and centers your thoughts? What is something that is fun and simple to do?

Get a Sexy Back With These 5 Easy Moves

December 2nd, 2016|0 Comments

Women usually store fat in their butts and thighs, but some women also get pockets of upper back fat, which can be caused by poor diet and a lack of physical exercise. However, where those pounds are added is largely a case of genetics. Back fat is not popular with women.

Fast Weight Loss Tips

July 1st, 2016|0 Comments

Follow these fast weight loss tips and notice better results You can quickly boost your metabolism rate and get rid of excess fat easily from your body

Blast Belly Fat With Yummy Grill Chicken Salad

January 2nd, 2017|0 Comments

Leafy Grilled Chicken Salad with Creamy Balsamic Dressing - Leafy Grilled Chicken Salad with Creamy Balsamic Dressing Salads and dressings don't have to be boring! White bean puree adds velvety richness and boosts fiber so [...]

Healthy & Delicious Banana Yogurt Shake

January 2nd, 2017|0 Comments

Banana Yogurt Shake - Making a smoothie every day can do the body good, so make a routine out of it and set apart 10-20 minutes every morning to give your body the vitamins and [...]

Penne With Mushrooms and Artichokes

December 21st, 2016|0 Comments

Fight Belly Fat with this Hearty Penne With Mushrooms and Artichokes - Pasta is a menu favorite, but it can be a diet don't; however, with this hearty recipe, you can enjoy pasta and not [...]

Citrus Lovers This is for You – Citrus-Basil Shrimp Salad

July 13th, 2011|0 Comments

Citrus-Basil Shrimp Salad - - medium shrimp (unpeeled, about 45 to 50), shallots (diced, or purple onion), cup fresh lemon juice, dijon mustard, leaf lettuce romaine, cup pink grapefruit (sections, about 1 large), cup orange [...]

Summer Cocktails Under 150 Calories

May 18th, 2017|0 Comments

Memorial Day weekend is the official kick off to summer, and if you want to start your summer right, these summer cocktails are a must. Yes, a cold Corona may do the trick for a hot day at the beach, but these cocktails are not only sexy, they taste and look even better.

Women’s Health Week: Foods For Max Energy

May 10th, 2017|0 Comments

A woman's food choices can be a detriment to her health, but some healthy choices may help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause. Whatever your age, committing to a healthy diet will help you look and feel your best so that you stay on top of your commitments and enjoy life.

Fire Up The Grill and Burn Calories

May 5th, 2017|0 Comments

Memorial Weekend unofficially kicks off summer, and you know what that means? The BBQ grills come out and all your favorite BBQ foods are made.

Jump Start Your Spring Slim-Down Diet With Salmon-Chickpea Salad

March 10th, 2017|0 Comments

This is the season when fresh fruits and vegetables become popular and the comfort foods of the winter months take a back seat. This delicious Salmon-Chickpea Salad is full of fresh, healthy ingredients that will fill you up without adding pounds from the dressing.

Boost Your Immune System Naturally

January 23rd, 2017|0 Comments

Drinking juicer recipes regularly is going to give you a wide variety and more than adequate amount of antioxidants which are essential for a healthy immune system. The antioxidants from fruits and

The Energizer Juice Improve Stigma

January 17th, 2017|0 Comments

This one is pretty simple. Lots of juicing means lots more vitamins and minerals which are responsible for all sorts of necessary chemical reactions promoting health and vitality and therefore lots more energy. Higher energy means you are able to accomplish more whether it be at work or in the bedroom you will now have more energy to do more things and enjoy doing them!

How To Determine Your Daily Caloric Needs

January 17th, 2017|0 Comments

To lose weight most people need to cut down on the number of calories (units of energy) they get from food and beverages and increase their physical activity. But how do you know the right amount of calories to cut back on? Learn how to calculate the recommended about of calories for you to lose weight by following these three easy steps.

Health Benefits Of Juicing

January 14th, 2017|0 Comments

Juicing is an easy way to provide yourself with a high level of quality nutrition. Here I will talk about the properties of juicing that makes it so potent, and the health benefits that it can provide. It is a practice taken up by many people who are health conscious, who claim how great it is. So what is it about juicing we all rave about?

How To Determine Your Daily Caloric Needs

January 17th, 2017|0 Comments

To lose weight most people need to cut down on the number of calories (units of energy) they get from food and beverages and increase their physical activity. But how do you know the right amount of calories to cut back on? Learn how to calculate the recommended about of calories for you to lose weight by following these three easy steps.

Your Weight Loss Motivation Part 1: Determination

January 15th, 2017|0 Comments

If everyone had motivation to lose weight then everyone who wants to lose weight will be able to--and there wouldn't be so much money spent on fad diets and the next weight-loss gadgets and revelations. Unfortunately, losing weight is hard. Especially with so many processed

How To Read Food Labels Successfully

December 19th, 2016|0 Comments

People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet.

Heart Disease Myths Debunked

December 16th, 2016|0 Comments

For both men and women of all ages, cardiovascular disease could possibly be the number 1 killer. It kills lots more people than ALL types of cancer grouped together. If you are black or older than sixty-five years old, your chance of heart disease is higher;

Freeing Yourself from Anxiety

December 13th, 2016|0 Comments

How many of you are familiar with the tightness in your chest of anxiety? For me, the end of summer and the beginning of a new "School Year" always brings a bit of that as I gear up to take on new things.

Motivation- Weight-loss Vision Board

December 2nd, 2016|0 Comments

A Fitness Vision Board that is made up of images and other visuals to help keep you focused and motivated, then you will hang it in a very visible location. Some people set up there's in their home gym to motivate them while they work out.

Share