Flat Belly Diet Recipe Fight Belly Fat!

Mediterranean Salad Wrap
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Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches. This recipe is not only a lunch favorite for the summer, it's benefits will surprise you.
Cook Time
20 minutes
Cook Time
20 minutes
Mediterranean Salad Wrap
Print Recipe
Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches. This recipe is not only a lunch favorite for the summer, it's benefits will surprise you.
Cook Time
20 minutes
Cook Time
20 minutes
Ingredients
Servings:
Instructions
  1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
  2. Warm wraps or tortillas per package directions.
  3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
Recipe Notes

Flat Belly Bonus: Green olive tapenade is a versatile MUFA: Spread it on whole-wheat toast for a simple snack or on grilled fish for a sophisticated supper. The concentrated flavor is a bargain at only 54 calories per 2-tablespoon serving.

Calories: 297
Fat: 12
Protein: 11

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2016-12-21T19:21:25+00:00

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